10 Men rose to witness that running of Seabiscuit at the FAMOUS FALLOUT.
5 Men ran the prelims of 2-3 miles before the main event
The Starting Gate (Warmorama)
-Mosey down to the playground
Circle up
15 IC SSH
15 IC Cotton Pickers
15 IC Mountain Climbers
Arm Circles forwards and backwards (***SLOW AND HUGE)
The Race
10 Pull Ups 20 Mericans 30 Squats – Run 8 laps around the parking lot (small loop of .1miles
Repeato ^^^^^ – Run 6 laps around parking lot
Repeato ^^^^^- Run 4 laps around parking lot
Repeato ^^^^^- Run 2 laps around parking lot
Repeato ^^^^^^- Run 4 laps around parking lot
Repeato ^^^^^^^ Run 6 laps around parking lot
Repeato ^^^^^^^^ Run 8 laps around parking lot
AUDIBLE for last 6 and 8 laps. No more PU, Mericans or Squats but run 11 laps around parking lot
Total distance covered was 3.3 miles be everyone except Landshark
Landshark covered 3.8 miles and completed the whole thing – TCLAPS
Total Pull ups – 50
Total Mericans- 100
Total Squats – 150
Of Course Landshark did more
Moleskin
-Thanks Jedi for offering your Q up to me and covering for me last week
-Tbone- Thanks for allowing to Q fallout. This was my first Q and post at Fallout and I will be back for sure
-Did I mention Landshark is a beast.
-Jolly and Tbone- The attempt to mummble chatter the Q to death disappeared quickly
-Jolly and Jenny- Please do not go Chippendale again
-Calypso- strong work with the knee. Keep going strong
– Hasselhoff- Thanks for showing up to my Q depsite knowing how bad this was going to suck. Haha. Strong work out there.
-Code Blue- Quite and getting work done. Way to crush it.
– Elmers- always good to see you in the gloom. Strong work.
-Peaches- havent seen you since you got your name at the Estate. Glad to see you posting in the gloom!
I appreciate the ability to lead, and am grateful for everything F3 has done for me.
Burns