2 Ruckers with RPGs rucked opposite ways this morning. (Not sure what happened)
4 Macho Men woke up to strengthen there minds and bodies in some CSAUP. Here is their story
Warm-up
Mosey to the parking lot and Sq. Up.
Standard F3 warmup
Da-Thang-Ga-Ma-Jig
Mosey a bit
10 Mericans in cadence
Mosey little more
10 CDD in cadence
Mosey to the field were YHC had everything half donkey set up
Macho Man Soccor Field
The length of the field (long side) Zamperrini slosh pipe/rucksack
The Pax took turns -(short side) flip the hummer tire 2x, 10 Mericans while you wait your turn
(long side) each Pax pushed their chosen sand bag on the ground in bear crawl position formally known as the Seal Push. These suck!
(short side) drop your Ruck Burpee broad jumps to starting location
Now repedo back where you came from doing same said exercises
Mosey back to sandbags to do Curls Bent over rows and skull crushers Big mean found the heavy one what a Clydesdale!!!!
Return all toys home.
mosey to parking lot 10 Merkins OYO
mosey further and do something they may take off in the future just not right now.
5 OYO Man Maker Burpees
mosey to AO parking lot recover recover
The Mummble chatter was at a all time low. It's a Monday thing I think.
Thank you men for coming out and getting one step closer to look better naked in your own personal mirror