Bailey Road Park was Alive and Kicking this Gloom ! Mumblechatter was plentiful and the weather was choice ! At start time – 54 temp with lower humidity ! The following is what drew us in to Post !
Warmorama:
Mosey from parking lot to mid-field of upper turf soccer field in a suit sunny spot !
SSH x 20 IC
Merican x 10 IC
Toy Soldier x 15 IC
Windmill x 15 IC
IST x 15 IC
Mosey to end line of turf field for start of all the Fun !
Turf:
Lines on the soccer field including top of goalie box, mid-field, top of next goalie box, then end line will be used. 4 stops each set.
Run to each line stopping for 5 Mericans OYO, breathe
Run back to each line stopping for 10 Mericans OYO
Run to each line for 10 Mtn Climbers OYO, breathe
Run back to each line for 20 Mtn Climbers OYO
Run to each line for 10 Squats OYO, breathe
Run back to each line for 20 Squats OYO
Mosey off the turf up near tennis court & choose a rock buddy.
Rocks:
Choose a Challenging rock and Zamporini to mid parking lot, yes searching for Sun again
Curls x 15 IC
Squats x 10 IC
Shoulder Press x 15 IC (lots of chatter at this point, things are heating up including my undercarriage)
Short break, then 5 Burpees OYO
Alternating Lunge x 10 IC each leg
Skull Crusher x 10 IC
Zamporini rocks back to their homes.
Mosey to upper playground for benchwork.
Benches:
Dips x 15 IC
Incline Mericans x 10 IC
Step Ups x 15 each leg OYO
Dips x 10 IC
Scorpion Dry Docks x 15 OYO (on the bench)
Box Jumps x 10 OYO
Alternating Crunch x 10 (with feet on bench)
Mosey down to Bailey Rd sidewalk.
Bear Crawl up hill from telephone pole to telephone pole. – Sucked ! Thought my Fri night pizza & wings may make an appearance !
Mosey to Wolfpack Playground to partner up.
Wolfpack:
Partner A – 8 Pullups, Partner B – 8 Burpees, Flip Flop
LBC x 20 IC
Partner A – 5 Pullups, Partner B – 5 Burpees, Flip Flop
LBC x 15 IC
Mosey back down to turf. Time she's a ticking !
Turf:
Cackalacka Choo Choo with SSH, each pax 2 time thru
Short Mosey to Broadway for MARY.
MARY:
Passing the buck to Pax. Counts are unknown at this juncture.
Thug – JLo
Hippie – Travolta (side plank arm swing BS)
Moses – Pretzel Crunch
Shoe – Glute Bridge
The Geek – Pickle Pounders
Riverboat – Freddie Mercury
Time – DONE !
Rumple Moleskin:
(1) Thanks to Hall Monitor for allowing me to Q at BRP ! Forgot how much fun to Q on Sat morn !
(2) Tons of Mumblechatter with this group including Shoe, Smores, Hippie, Monkey Nut, and The Geek leading ! Some topics will not be disclosed here.
(3) Always interesting to post with the original Nantan of Isotope, Moses ! Never slacks. Always giving 100%. Really sure at this point he has Gazelle blood !
(4) Continued prayers for brother Olive & family ! Apparently F3 is not just a men's workout group ! The support has been amazing. Tclaps to Isotope men for being there during his difficult time.
Mayhem (in the AM)