5 men showed for a workout named by the Pax….Second Monday.
Thang
Here's the set: 3/4 mile loop – right out of clubhouse parking lot, left on main road, left on road back to clubhouse. 3 exercises along the way….1) 20 jump squats, 2) 10 CDD's, 3) 10 Merkins. AMLAP (As Many Laps as Possible) format.
Easiest Q I've ever done but one of the hardest workouts…..funny how that works.
Pax did between 4 and 6 laps which equated to 3 to 4.5 miles.
Pax did some Mary while waiting for everyone to finish the final lap. Thanks for leading gents.
Moleskin
- Pax pushed hard this morning. Tough set (fair amount of the loop was uphill) but Pax ate it up! Great work men.
- Pinky was the lead dog today. Solid work!
- Great to see Twister today. Glad to have you back in the mix!
- "I've never seen a chicken coop with a window in it." Quote of the day.
- Thanks for El Tigre taking us out. He's among the best.
- Appreciate you guys letting me lead today – what an honor.