4 smoked it, again… Missed those that smoked it elsewhere!!!
Warm-Ups:
- SSH – 15 IC
- Grandma Maters – 5 IC
- Toy Soldiers – 5 IC
- Windmills – 5 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Pull-Ups – 10 OYO
Return your block, mosey to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
Submit yourselves, then, to God. Resist the devil, and he will flee from you…
James 4:7 NIV: https://bible.com/bible/111/jas.4.7.NIV
See a snake in the woods??? Run baby, run!!!
Moleskin:
- 15 minutes of mumble chatter to start, still got her done!!!
For LOVE of the PAX, the Best of the Best,
Dandelion