8 hard-chargers pushed the pace on the greenway. Some saw the light, others ate their carbs, everyone put in hard work. Here is their story:
0500
WARM-A-RAMA:
Easy run to the Birkdale Greenway
THE THANG:
6 x 1 Mile w/ 400m Recovery
Recover Recover
COT
NMS:
- Really tough workout. Smoke, Auto, Hoodie, & Mac & Cheese crushed it and got in all 6 intervals for ~9.3 miles…really strong work
- Anchovy, Ramrod, Poptart, & YHC cut out after 4 intervals…less but still strong work for ~7.5 miles
- Poptart saw the light…or maybe that was just the bulletproof coffee talking
- Disappointed to hear we had another sad clown at The Blender this morning (sorry Two Buck). Thats 3 in less than 2 weeks. Its the summer. Get out and post. Better yet get out and Q. We all have a responsibility to each other to keep this thing thriving.
- Auto needs help painting the A Frame at Arnies this Saturday morning…bring the 2.0s and watch out for the PB
- Thanks to the pax for the constant encouragement and motivation. Thanks to Capt Cooter & Ghost for this miserable workout. It was better with the pax. Until the next time…
Don Ho