Okay Pax, time to put all your training to the test. Get Your Mind Right and come out to Grace Convenant Church (GCC) to try your hand at the Go Ruck standard Physical Training Test for the Selection event. This will be great training for the upcoming F3 Custom Heavy event in April. If you are doing the Pathfinder Endure Training program this will knock 1 of the challenges off the list. Embrace the suck and get training see you there
Time-19:00 (7pm)
Date-November 22,2017
Location- 18301 Old Statesville Road Cornelius,NC 28078
THE PT TEST
You must meet the PT test standards in order to be given the opportunity to continue to train. If you fail to pass any portion of the PT Test, you will not be performance dropped.
PT TEST STANDARDS
- 2 minutes: minimum 55 push-ups*
- 2 minutes: minimum 65 sit-ups.*
- 5-Mile Run: maximum time allotted is 40 minutes.*
- 12-Mile Ruck Run: maximum time allotted is 3 hours 30 minutes.**
- Ruck/Backpack Requirements
- Your ruck must weigh minimum 45 lbs. at all times, not including water or food.