Self-Imposed Beatdown #3

Event Date

Jul 31, 2023

AO

Q

PAX


A severe beatdown was issued to Toby by YHC at Meadows of Dan, VA.

-2 miles ran

-Inclined ‘Mericans x60

-Squats x60

-Calf Raises x60

-Dips x60

-LBCs x45

-WWIIs x45

-Freddy Mercury x45

-Low Flutter x45

Recover, Recover