Self-Imposed Beatdown #1

Event Date

Jul 29, 2023

AO

Q

PAX


A severe beatdown was issued to Toby by YHC at Meadows of Dan, VA.

-2 miles ran

-Inclined ‘Mericans x60

-Squats x60

-Calf Raises x60

-Dips x60

Recover, Recover