It was a beautiful morning with a brisk 34 degree start. We had 9 men show up in the gloom for what they was hoping would be a good workout and YHC was not there to disappoint!
WARM-O-RAMA:
- Run to corner of Parkcrest/Winfield blvd.
- SSH x 20 IC;
- Arm Circles
- Cotton Pickers x 15 IC
- Mtn. Climbers x 15 IC
Getting Right to It:
Run to corner of Park Grove/Mayberry Place st
- Going down Park Grove Street:
- Lunges
- Broad Jump Burpees
- Lunges
- On corner of Hugh Torrence / Park Grove??:
- Squats x20 IC
- Merkins x20 IC
- Run up to the rock pile
Partner Up, size does not matter for Parter A picks a rock
- Mosey to the roundabout
- Partner A Rock Teabag Squat | Partner B Run lap around circle
- Partner B Rock Teabag Squat | Partner A Run lap around circle
- Partner A Rock Curls | Partner B Run lap around circle
- Partner B Rock Curls | Partner A Run lap around circle
- Partner A Rock Press | Partner B Run lap around circle
- Partner B Rock Press | Partner A Run lap around circle
- Partner A Rock Skull Crusher | Partner B Run lap around circle
- Partner B Rock Skull Crusher | Partner A Run lap around circle
- Partner A Rock MM Burners | Partner B Run lap around circle
- Partner B Rock MM Burners | Partner A Run lap around circle
- Partner A run lap till meet partner B | Partner B Rock Zamberini lap around circle
- Partner B run lap till meet partner A | Partner A Rock Zamberini lap around circle
- Partner A Rock MM Burners | Partner B Run lap around circle
- Partner B Rock MM Burners | Partner A Run lap around circle
- Partner A Rock Skull Crusher | Partner B Run lap around circle
- Partner B Rock Skull Crusher | Partner A Run lap around circle
- Partner A Rock Press | Partner B Run lap around circle
- Partner B Rock Press | Partner A Run lap around circle
- Partner A Rock Curls | Partner B Run lap around circle
- Partner B Rock Curls | Partner A Run lap around circle
- Partner A Rock Teabag Squat | Partner B Run lap around circle
- Partner B Rock Teabag Squat | Partner A Run lap around circle
- Partner B returns rock to pile
Run to corner of Park Grove/Hugh Torrence
- Freddy Mercury (Toxic lead)
- Boxing shuffle
Mary Mary:
- Shoulder Touch Merkins (Die hard)
- Box Cutters (Ultraman)
- Mary Exercise (Topgun)
- JLow (Amen)
- Mary Exercise (Flo)
- SlowLo Plank (Bunyan)
- Dot the I (Toxic)
- Mac Tar Jai (Kachow)
- 20 sec plank (Frontier)
Moleskin:
- Strong turnout from all that showed up in the gloom this morning!
- I warned of a 5.30 sharp start… still some had to mosey in and find us.
- Some light complaining about the running but it was still a slow tapper.
- Toxic was not complaing as much as usual and his VG is healing nicely.
- Wishing all the Huntersville Half participants good luck this weekend!