Semi friendly half tapper

Event Date

Dec 10, 2020


It was a beautiful morning with a brisk 34 degree start. We had 9 men show up in the gloom for what they was hoping would be a good workout and YHC was not there to disappoint!

WARM-O-RAMA:

  • Run to corner of Parkcrest/Winfield blvd.
  • SSH x 20 IC;
  • Arm Circles
  • Cotton Pickers x 15 IC
  • Mtn. Climbers x 15 IC

Getting Right to It:

Run to corner of Park Grove/Mayberry Place st

  • Going down Park Grove Street:
    • Lunges
    • Broad Jump Burpees
    • Lunges
  • On corner of Hugh Torrence / Park Grove??:
    • Squats x20 IC
    • Merkins x20 IC
    • Run up to the rock pile

Partner Up, size does not matter for Parter A picks a rock

  • Mosey to the roundabout
  • Partner A Rock Teabag Squat  |  Partner B Run lap around circle
  • Partner B Rock Teabag Squat  |  Partner A Run lap around circle
  •  
  • Partner A Rock Curls  |  Partner B Run lap around circle
  • Partner B Rock Curls  |  Partner A Run lap around circle
  •  
  • Partner A Rock Press  |  Partner B Run lap around circle
  • Partner B Rock Press  |  Partner A Run lap around circle
  •  
  • Partner A Rock Skull Crusher  |  Partner B Run lap around circle
  • Partner B Rock Skull Crusher  |  Partner A Run lap around circle
  •  
  • Partner A Rock MM Burners  |  Partner B Run lap around circle
  • Partner B Rock MM Burners  |  Partner A Run lap around circle
  •  
  • Partner A run lap till meet partner B |  Partner B Rock Zamberini lap around circle
  • Partner B run lap till meet partner A |  Partner A Rock Zamberini lap around circle
  •  
  • Partner A Rock MM Burners  |  Partner B Run lap around circle
  • Partner B Rock MM Burners  |  Partner A Run lap around circle
  •  
  • Partner A Rock Skull Crusher  |  Partner B Run lap around circle
  • Partner B Rock Skull Crusher  |  Partner A Run lap around circle
  •  
  • Partner A Rock Press  |  Partner B Run lap around circle
  • Partner B Rock Press  |  Partner A Run lap around circle
  •  
  • Partner A Rock Curls  |  Partner B Run lap around circle
  • Partner B Rock Curls  |  Partner A Run lap around circle
  •  
  • Partner A Rock Teabag Squat  |  Partner B Run lap around circle
  • Partner B Rock Teabag Squat  |  Partner A Run lap around circle
  •  
  • Partner B returns rock to pile

Run to corner of Park Grove/Hugh Torrence

  • Freddy Mercury (Toxic lead)
  • Boxing shuffle

Mary Mary:

  • Shoulder Touch Merkins (Die hard)
  • Box Cutters (Ultraman)
  • Mary Exercise (Topgun)
  • JLow (Amen)
  • Mary Exercise (Flo)
  • SlowLo Plank (Bunyan)
  • Dot the I (Toxic)
  • Mac Tar Jai (Kachow)
  • 20 sec plank (Frontier)

Moleskin:

  1. Strong turnout from all that showed up in the gloom this morning!
  2. I warned of a 5.30 sharp start… still some had to mosey in and find us.
  3. Some light complaining about the running but it was still a slow tapper.
  4. Toxic was not complaing as much as usual and his VG is healing nicely.
  5. Wishing all the Huntersville Half participants good luck this weekend!