13 men showed, 13 men worked hard at this week’s version of the General.

Warmorama:
SSH, Toy Soldiers, Longsnappers, Windmills, ISTs, Mountain Climbers all IC

Form 2 lines, Indian Run to front of parking lot then all the way down to the wall. Last man drops and does 5 Mericans before sprinting to the front.

People’s chair + air presses, Land the plane, balls to the wall

Bear crawl to opposing curb, 10 Incline Mericans, bear crawl back, 30 Rocky Balboas
Lunge walk to opposing curb, 10 Decline Mericans, Lunge walk back, 30 Rocky Balboas

Jump over parking line side to side until end, broadjump to other side, jump over line to end. 10 CCD’s, return, 10 Monkey Humpers.
Jump over parking line front to back until end, broadjump to other side, jump over line to end. 10 CCD’s, return 10 Monkey Humpers.

Merican timebomb 5 reps down to 1

Head to field house, pick a bench or bar, exercises all IC

Squats x 10, Dips x 10
Squats x 8, Dips x 8
Squats x 6, Dips x 6
Squats x 4, Dips x 4
Squats x 2, Dips x 2

Mosey to start

Mary:

Rosalita, Dying Cockroach, Low Flutter x 2, W x 2, Shoulder Touch Mericans

Recover, recover

Moleskin:

Celebrating the Marine Corps 248th Birthday and Veteran’s Day. YHC came prepared with historical information about the Corps that was recited throughout the workout. Shoutout to the individuals mentioned: Ira Hayes, Smedley Butler, Chesty Puller, and John Basilone. Heroes all.

Welcome to Sweet ‘N Low, glad to have you a part of the PAX. Great crew today putting in the work. Most joined for coffeteria afterwards. The 2nd F is always appreciated.

Prayers Toby and family, and for those affected by the conflict in the Middle East.

Deep Dish