Senior Bells

Event Date

Sep 02, 2022


Five grey hairs appeared for the Senior Bells!  Briefly arm wreastled for who was to Q and yhc lost.

Warm Up

SSH, WM, CH Squats, CP, Arm Circles.

Beat Down

Mosey lap with merkins at each corner.  IC x 20:  ARMS; curls, Skull crushers, chest press, around the world high, middle and low, Walmarts.  

Core; Plank pas through, bear crawls,  K bell Burpies, 

Legs; squats, sumo lifts, dead lifts, lunge walks

Mary

Dollies, pretzel crunch, flutter kicks, 

Prayed out

Pleasure to lead such an august group!