Five grey hairs appeared for the Senior Bells! Briefly arm wreastled for who was to Q and yhc lost.
Warm Up
SSH, WM, CH Squats, CP, Arm Circles.
Beat Down
Mosey lap with merkins at each corner. IC x 20: ARMS; curls, Skull crushers, chest press, around the world high, middle and low, Walmarts.
Core; Plank pas through, bear crawls, K bell Burpies,
Legs; squats, sumo lifts, dead lifts, lunge walks
Mary
Dollies, pretzel crunch, flutter kicks,
Prayed out
Pleasure to lead such an august group!