The numbers were low but the spirit was strong!
Warm Up
ssh, cp, WM, Tie Fighter
Beat Down
oyo Ribbons high, middle and low
20 x 4 count 1/2 curls low, then repeat high curls, 20 CH squats, 20 American swings
Top Gun: 10 minute timer perform 10 x curls, rows, dead lift, chest press, squats continuous with burpee at ea ch one minute mark.
Welsh Dragon: from plank drag kb 4 times then do merkin, plank jack, shoulder tap's starting with 1 rep and adding 1 more after each kb drag till 10 reps.
Finished off with lunge walk, snatches, Russian twist, OH extension to ww1 sit-up's.
Mary
lbc, pretzel crunch, flutter kicks
Meditation 1 Peter 3:15. Pray out.