Only two young men showed up for a Broke Count Down at ELHS, Sparrow and I.
I did this last week at the Meatlocker so no weinke was required.
Started right at 0530 with a disclaimer.
Warm Up:
Mountain Climbers IC x 20
Hill Billy Walkers IC x 10
Toy Soldiers IC x 10
A little bit of broga stretching
The thang:
Calf Raises IC x 20. Rinse and repaet for a second set. Even though we only did two sets, It made my calves a little sore for a couple of days. I hope everyone else has sore calves too!
Mosey to the front of the school for a Count Down.
Start with Side Straddle Hops IC x 10, 10 Merkins, Squats IC x 10 and LBC’s IC x 10.
Then 9 reps, 8 reps and so on through 1 rep each.
Bear Crawl to the flag pole.
Run 4 Corners around the small parking lot at the flag pole. 5 Burpees at the first corner, 10 Hand Release Merkins at the second corner, 20 squats at the third corner and 30 LBC’s at the fourth. Mosey to the first corner then run the sequence backwards.
Start again and do a round using the same exercises but escalate them.
Mosey back to the gym entrance of the school Count Up the exercises we did before. We got up to 5 before we ran out of time.
The reflection for th day is patience. We need to be patient with those who we are close to. There is a lot of hate in this world and we need to love one another and listen to each other when we have differences.
Thanks for the opportunity to lead gentlemen!
Dirt_Den