Senior Special

Event Date

Dec 27, 2024


Average pax age 71!  Scarey!

Sparrow took the Q.  So much for age before beauty!

Warm Up

WM,TS,CP,ST,MC,SS,UP/D Dog,CR.

Main Thang

short mosey lap.  Ladder with 1 x kb trifecta at bottom and 10x merkins at top of lot for 10 cycles.  Back to launch pad for:  10 x ; squats, dead lift, rows, lawnmower pulls, swings.  On six for; American Hammer, chest press, press to OH extend, LBCs, SU, plank for pull throughs.

Mary

LBC, pretzels, side leg lifts, low flutters.

Prayers for Dirts’ 2 and in-laws, Sparrows sisters Phyllis and Paula.  Best wishes for a great 2025!