Average pax age 71! Scarey!
Sparrow took the Q. So much for age before beauty!
Warm Up
WM,TS,CP,ST,MC,SS,UP/D Dog,CR.
Main Thang
short mosey lap. Ladder with 1 x kb trifecta at bottom and 10x merkins at top of lot for 10 cycles. Back to launch pad for: 10 x ; squats, dead lift, rows, lawnmower pulls, swings. On six for; American Hammer, chest press, press to OH extend, LBCs, SU, plank for pull throughs.
Mary
LBC, pretzels, side leg lifts, low flutters.
Prayers for Dirts’ 2 and in-laws, Sparrows sisters Phyllis and Paula. Best wishes for a great 2025!
Nice work, fellas!!
Nice work, putting the rest of us to shame. Knowing you guys are out there is motivation for me to get my own gear in motion. Lord knows I need it!!!