Warm-ups
20 SSH IC
10 Windmills IC
10 Cotton Pickers IC
20 Monkey Humpers IC
The Thang
Asked for a volunteer and Bertha jumped up real quick
Split into two groups of 4 and gave Bertha the winkie for the first part of the workout
Bertha, Fabio, Ziploc, and Sonar moseyed to the baseball field hill and pair up
- Mosey to the bottom of the hill and quadraphelia up while your partner does diamond merkins for a team total of 75
- Mosey to the bottom of the hill bear crawl back up the hill while your partner does monkey humpers for a team total of 80
- Mosey to the bottom and mosey back to the top while you partner does burpees for a team total of
8040
Mosey back to the launch pad before 7:25 and swap up with the other group
Trapper Keeper, Hefty, Diesel, and YHC moseyed to the elementry school playground while the other group was at the baseball field. Pari up into teams
- Mosey a lap while your partner does merkins and swap up for a total of 100
- Mosey a lap while your partner does jump squats up for a total of 150
- Mosey a lap while your partner does dips for a total of
200How ever many you get
Mosey back to the launch pad before 7:25 and swap up with the other group
Once both groups completed both stations they returned back to the launch pad for MARY
MARY
10 Rosalita whips IC
10 Scissor crunches each leg IC
10 Low flutter kicks IC
Reflection
Go be a shinning light to the people around you.
M/C
I am sure there was a lot of good mumble chatter, but I wasn't at both groups.
Thank you guys for letting me lead and making me better