18 gloom warriors emerged from a steady rain to tackle THE Horsehoe, September edition. This is their story
THE THANG:
Mosey to the thoroughfare
Calf stretches each leg
Long Snappers X 10
IST X 10
Windmills X 10
Mosey to the base of the hill, on the way 1/2 of the pax carry a rock to the top of the horseshoe route, other half carry a rock to the bottom of the horsehoe route
Disclaimer with explanation of the ascending/descending pyramid of exercises that is the horseshoe
20 reps each end for 100 total of the following were performed with 1st 5 back to the bottom doing 20 extra rock curls or overhead presses
Mericans
Rock Curls
Squats
Rock Overhead Presses
Carolina Dry Docks
Stop at fire station after returning all the rocks for Pledge of Allegiance
Mosey to the Launch
Naked Man Moleskin:
1) Stromboli hid under a tree so as not to get wet until he absolutely had to – age and wisdom right there
2) Great to have Lone Star back at the Horsehoe no less post -covid. STRONG!
3) Please to welcome Josh Nogowski, henceforth known as Road Kill, who completed his second post today. Swerve was a close second
4) Please join us for the book club discussion of The Life Changing Science of Detecting Bullshit with our own author in residence Uncle Rico, Thursday, 7:30 PM at my house. Wide assortment of beers and Woodford Reserve offered to fuel the discussion
5) Please also see the recent tweet by Gnarly Goat for the Go Fund Me account for the firefighter Jeff Hager, he and his wife both died this past week from Covid. They had two young children.
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw