21 men emerged from the gloom to tackle the September edition of THE Horseshoe and are certainly better for it.
The thang:
Mosey to the Thoroughfare
Calf stretches
IST X 15
Long Snappers X 15
Windmills X 15
Mosey to the base of the hill
20 Reps of each of the following with the standard Horseshoe pyramid style with 20 reps each for 100 total
'Mericans
Mountain Climbers
LBC's
W's
CDD's
Mosey to the fire station
Touch 'Dem Heels X 20
Pretzel Crunch X 10 each side
LBC's X 20
Dying Cockroach X 20
Pledge of Allegiance
Mosey back to the launch
COT
Naked Man Moleskin:
1) Still warm, but getting less humid. Should be low 60s/high 50s by this weekend
2) Strong performance by all today!
3) 3 more Horsehoes for the year – finish strong!
It was an honor and privilege as always to lead this group of men today!
Aye!
Outlaw