21 men emerged from the gloom to tackle the September edition of THE Horseshoe and are certainly better for it.

 

The thang:

Mosey to the Thoroughfare

Calf stretches

IST X 15

Long Snappers X 15

Windmills X 15

Mosey to the base of the hill

20 Reps of each of the following with the standard Horseshoe pyramid style with 20 reps each for 100 total

'Mericans 

Mountain Climbers

LBC's

W's

CDD's

Mosey to the fire station

Touch 'Dem Heels X 20

Pretzel Crunch X 10 each side

LBC's X 20

Dying Cockroach X 20

Pledge of Allegiance

Mosey back to the launch 

COT

Naked Man Moleskin:

1) Still warm, but getting less humid. Should be low 60s/high 50s by this weekend

2) Strong performance by all today!

3) 3 more Horsehoes for the year – finish strong!

 

It was an honor and privilege as always to lead this group of men today!

Aye!

Outlaw