Soggy Tuesday morning with threat of more rain did not deter the men of F3 Isotope form their appointment with THE Horseshoe.
The Thang:
Stretch under cover
Jog to the base of the hill, 5 rocks obtained en route
Horseshoe commences with the following exercises for 100 reps total:
SSH
Mountain Climbers
“Mericans
Squats
Backward stepping lunges
Additional rock curls
Mobility moment at fire station
Pledge of allegiance
Jog back to launch
COT
NMM:
- Please remember The Count in your prayers after his heart procedure
- Please support 9-Lives in his adventure race
- No thanks to Callahan who poured cold water on the pax planning to tackle THE Horseshoe this morning on his way to the airport in the comfort of a dry, chauffeured automobile
- 3 more Horseshoes for 2024 – get your make-ups in if needed!
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw