THE Horsehshoe, September, FIRST EDITION (there will be a second)
Mosey to the inner lower lot
SSH X 10
Calf Stretches
Cotton Pickers X 10
WIndmills X 10
Mosey to the base of the hill, 5 rocks on the way, first five to the base of the hill do 20 curls, continue to 20 shoulder presses if no other pax back
THE Exercises – 100 total
CDD
Squats
LBCs
Low Flutters
Mericans
Mosey to the fire station
Pretzel Crunch X 10 each leg
Homer to Marge X 5
Pledge of Allegiance
Mosey to launch
Mobility minute(s) courtesy of Gnarly Goat
NAKED MAN MOLESKIN:
Official breakdown of attendance for the IRON HORSESHOE award through September – 8 is the most you could have at this point. If you want to do a make-up, find one other pax to do it with you, can be done any day or time.
8 – Stromboli Hollywood Outlaw
7 – Cousin Eddie
6 –
5 – Caeser
4 – Gnarly Goat Riverboat Sudz
3 – Hat Trick Hacker Oyster
2 – Macbeth Omega Oshkosh Callahan Lonestar
1 – 20 other pax
We will reconvene for THE Horseshoe, second edition 9/29.
As always, it was an honor and prvilege to lead this group of men today.
AYE!
Outlaw