There were 3 at Thunderdome this morning to honor Lt. Murphy and the heroes of Op. Red Wings. 1 showed up early for the Standard, and proceeded to lap the property of GCC 4 times.
WARM-A-RAMA:
None. Run a mile.
THE THANG:
We did that Murph thang. Broken up into 10 sets:
100 Pull-ups
200 Merkins
300 Squats
MARY:
None. Run a mile.
COT:
Lifted up Blackberry’s mentor in NY, diagnosed with prostate cancer.
MOLESKIN:
- Glad to workout with Red October and Cajun Cowboy this morning. Mumblechatter started out strong, and then gradually slipped into barely more than unintelligible sounds. I guess that means we were doing it right. Great work. Thank you for posting and not making me go solo through this pain cave o’ murphy.
- Thanks TBC for the opportunity to lead. Getting the message from you early this morning as I laid in bed that you hadn’t slept all night and needed me to lead convinced me, “hey, I should probably get my ass up around now.” Hehe.
Aye,
BB