The second Samson of each month has brought serious pain to the PAX in recent months. Its cool to see so many returners beat the fartsack and show up for what we all know is just a good ole fashioned beat down…..GUARANTEED!!! It was especially great to see a record crowd today which made the experience even more enjoyable, memorable, and painful!!!
Warm Up:
Mosey through parking lot doing various things to make sure we got the blood flowing and could actually gain from the dynamic movements to come……
Circle Up for SSH; TS; IST; CP; WM (throw in some burpees for the hec of it!!)
The Thang:
Suicide Samson…..research it if you dont know it!!!
Mary:
Dying Cockroach; W; Shoulder Touch Merkins
Moleskin:
Red October and Nacho Libre IMPRESSIVE sticking around after their own ruck warm up!!
MonaLisa has still got it and appears back in the saddle and kickin butt again
Snake Eyes has some serious good form on the block burpees (and a great prayer to wrap it up too!!)
Bob Ross is always looking for creative ways to change the workout……..more on that next month!
Swede tried to hide from us all but I found him in the end……killing it as always!…..work on 10 count though!
The Force is a beast and really good at workout stats too!!! Almost 2 miles today!!!!
Liger wasn't fazed by the pre-blast…..just wanted to make sure we were all gonna show today….great work!
Jingle Bells, Bootlegger, and 66…..steady work today ……always get a determined effort from those guys…..well done!!!
Enjoyed sharing the gloom with all of you…..until next time!
Hoff