Thursday workout, 5 men joined me to get after it.
Warmup:
Mosey up and back BBH
Stretch: LT over RT, LT over RT. Ham Stretch: Wind Mills, Monkey Humpers, Arm Circles Small to Large, front and back
The Thang:
Pulls:
1. Pullups: Mininum 10 to Max x 1
2. Curls: 15 x IC
3. Block Rows: 15 IC
4. Australian Rows: 15 OYO
Sucides: 2 x at Parking Lot
Push:
Merkins x 25 OYO
Skull Crushers x 15 IC
Block Press x 15 IC
Dips x 20 OYO
Quadriphilia x 2
Squats:
Squats x 30 OYO
Static Lunge x 15 each leg
Monkey Humpers x 15 IC
Sprints x 2
Mary:
LBC x 15 IC
Arm Haulers x 15 IC
Flutter Kicks x 15 IC
American Hammers 1 minute to 6:15
Reflection:
For lack guidance a nation falls, but victory is won through many advisors
Proverbs: 11:14
November Foxtrot Sierra
Strudel