6 hard-chargers (Lug Nut was there but does not appear on the name list) emerged in a warm gloom to pay homage to our favorite '70's toy… Stretch Armstrong.
We gathered around for a grab -bag of stretchy and strength offerings to inlcude – but perhaps not limited to- the following:
Frankenstein walks, high knee walks, folds, arm rotations, planks, side planks, balancing planks, pretzels, push-ups, pure barre moves, Pigeons, dogs, babies, butterflies, runners, hurdlers, etc etc etc
YE OLDE STRETCHSKIN:
Toxic arrived in the nick of time. As soon as you put him in a comprimising position the gas has to escape. Maybe that is why he is not invited in the Wynfield Clown Car?
Speaking of the Wynfield Clown-mobile, Ikea and Die Hard were none too happy that they didn't follow the twitter machine to see that a bleating ruminant was on Q.
We gave a shout out to @shoe with some glute bridge that morphed into pelvic thrusts in honor of Valentine's. YHC still can't believe we went through 10 x of those without mumblechatter. It was a big hanging curveball and no one swatted. #awkward
We definitely got in some stretch today, but we can never forget that our namesake was also a barrel-chested fellow, so we tossed in a lot of core and chest to round out the workout. YHC broke a nice sweat in my 100% all cotton all the time outfit.
Great morning fellows! Thanks for coming out. Hope you feel good and ready for another one tomorrow. Aye.
Goat sends.