Serving up Tenderized Goat at Stretch Armstrong

Event Date

Feb 15, 2017


6 hard-chargers (Lug Nut was there but does not appear on the name list)  emerged in a warm gloom to pay homage to our favorite '70's toy… Stretch Armstrong.

We gathered around for a grab -bag of stretchy and strength offerings to inlcude – but perhaps not limited to- the following:

Frankenstein walks, high knee walks, folds, arm rotations, planks, side planks, balancing planks, pretzels, push-ups, pure barre moves, Pigeons, dogs, babies, butterflies, runners, hurdlers, etc etc etc

YE OLDE STRETCHSKIN:

Toxic arrived in the nick of time.  As soon as you put him in a comprimising position the gas has to escape.  Maybe that is why he is not invited in the Wynfield Clown Car?

Speaking of the Wynfield Clown-mobile, Ikea and Die Hard were none too happy that they didn't follow the twitter machine to see that a bleating ruminant was on Q.

We gave a shout out to @shoe with some glute bridge that morphed into pelvic thrusts in honor of Valentine's.  YHC still can't believe we went through 10 x of those without mumblechatter.  It was a big hanging curveball and no one swatted. #awkward

We definitely got in some stretch today, but we can never forget that our namesake was also a barrel-chested fellow, so we tossed in a lot of core and chest to round out the workout.  YHC broke a nice sweat in my 100% all cotton all the time outfit.

Great morning fellows!  Thanks for coming out.  Hope you feel good and ready for another one tomorrow.  Aye.

Goat sends.