Set your Alarm Clock

Event Date

May 08, 2021


Four men met up on a nice Saturday morning at the Quarryhood for a workout absent of running.  After Q sent the message that he would be leading the workout, there was fear amongst the ranks that there would be a lot of running.  Even though the Q promised <0.5miles of running, most stayed away.  Interestingly enough, all of the PAX either ran or walked to the workout.  No vehicles used that morning.

Warmorama: 

  • Side Sraddle Hop 25x IC
  • Cotton Pickers 10x IC
  • Toy Soldier 10x IC
  • Squats 10x IC
  • Merkins 10x IC
  • Annie 10x IC, each arm

The Main Events:

  • Black Jack:
    • 11 Burpees, run to other side of parking lot and do 10 LBCs, run back
    • 10 Burpees, run, 11 LBCs, run back
    • 9 Burpees, run, 12 LBCs, run back 
    • and so on until you are down to 1 Burpee and 20 LBCs
  • Animal Kingdom: 6x times of the following:
    • Duck Walk 1/4 of the way down the parking lot and then do 5 Scorpion Merkins IC on each leg
    • Bear Crawl 1/4 of the way down the parking lot and then do 10x shoulder touches IC
    • Crab Crawl 1/4 of the way down the parking lot and then do 10x break dancers IC
    • Alligator Walk 1/4 of the way down the parking lot and then do 10x box cutters IC

Mary:

  • Low Flutter: 15x IC
  • Rosalita: 15x IC
  • Jane Fonda: 10x IC on each side

Moleskin:

  • Kudos to Slow Roll and Pinky for running to and from the workout
  • One of the runners forgot to turn on his alarm, which almost caused the Q to arrive late.  Hence the name of this workout.
  • Grip continued his beautification responsibilities picking up trash on his walk to the AO
  • We discussed establishing a Go Fund Me page to pave the parking lot at Riverbend.  Quarryhood is a fitting name since the lot feels like they dumped the rocks from a quarry.