The rest of the PAX in spirit – Missed you…
11 PAXers (including 2 – NSNGs (Not So New Guys) Struddle & Dream Weaver) pounded the pavement w/ huge smiles on our faces:
Warm-Ups:
SSH – 50IC
Mountian Climbers – 50IC
Cotton Pickers – 10IC
Copperhead Squats – 50IC
Windmills – 10IC
LBH Mosey, mosey to the BSW (Back Sidewalk)
The Thang:
BSW Lunges
Mini-Meat Grinder, Round 1:
Pull-Ups – 15
Little Baby Dips – 20
Block Skull Crushers – 20
Block Curls for Girls – 20
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30, mosey to the BSW
BSW Lunges
Mini-Meat Grinder, Round 2:
Pull-Ups – 15
Little Baby Dips – 20
Block Skull Crushers – 20
Block Curls for Girls – 20
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30, mosey to the BSW
BSW Lunges
Mini-Meat Grinder, Round 3:
Pull-Ups – 15
Little Baby Dips – 20
Block Skull Crushers – 20
Block Curls for Girls – 20
BSW Mosey to the parking lot, find a happy spot
WW1 Sit-Ups – 40
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins @ least every other day…
The Lord hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with loving kindness have I drawn thee.
Jeremiah 31:3 KJV
https://bible.com/bible/1/jer.31.3.KJV
Imagine if we all had everlasting love towards each other??? No matter what…
Moleskin:
– Mixed it up w/ 3 sets of…
– Great turnout! Mustangers to the rescue, enjoyed your presence…
– I worry about my BRR peeps soccer arms setting in…
– Hopefully I didn't disappoint: Tuff, hot, sweaty, & smelly!
Love y'all, mean it!
Respectfully & gratefully,
Dandelion