Sets of 3…

Event Date

Aug 09, 2018

AO


The rest of the PAX in spirit – Missed you…

11 PAXers (including 2 – NSNGs (Not So New Guys) Struddle & Dream Weaver) pounded the pavement w/ huge smiles on our faces:

Warm-Ups:

SSH – 50IC

Mountian Climbers – 50IC

Cotton Pickers – 10IC

Copperhead Squats – 50IC

Windmills – 10IC

LBH Mosey, mosey to the BSW (Back Sidewalk)

The Thang:

BSW Lunges

Mini-Meat Grinder, Round 1:

Pull-Ups – 15

Little Baby Dips – 20

Block Skull Crushers – 20

Block Curls for Girls – 20

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30, mosey to the BSW

BSW Lunges

Mini-Meat Grinder, Round 2:

Pull-Ups – 15

Little Baby Dips – 20

Block Skull Crushers – 20

Block Curls for Girls – 20

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30, mosey to the BSW

BSW Lunges

Mini-Meat Grinder, Round 3:

Pull-Ups – 15

Little Baby Dips – 20

Block Skull Crushers – 20

Block Curls for Girls – 20

BSW Mosey to the parking lot, find a happy spot

WW1 Sit-Ups – 40

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins @ least every other day…

The Lord hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with loving kindness have I drawn thee.

Jeremiah 31:3 KJV

https://bible.com/bible/1/jer.31.3.KJV

Imagine if we all had everlasting love towards each other??? No matter what…

Moleskin:

– Mixed it up w/ 3 sets of…

– Great turnout! Mustangers to the rescue, enjoyed your presence…

– I worry about my BRR peeps soccer arms setting in…

– Hopefully I didn't disappoint: Tuff, hot, sweaty, & smelly!

Love y'all, mean it!

Respectfully & gratefully,

Dandelion