Fittingly 3 for the standard this morning (Turncoat, Auto, Tagless) and 11 total for a 2020 beatdown…
Warm-up
Mosey around the lot, circle up with disclaimer
15 X SSH IC
10 X Toy Soldiers IC
10 X IST IC
10 X Cotton Pickers IC
10 X Windmill IC
15 X Mountain Climbers IC
The Thang
Mosey to the bridge for a bridge bear crawl. Everyone bear crawls under the PAX planking on the bridge X 3. Mosey back to the pull up bars.
3 sets of the following:
10 X Pull Ups
10 X Dips
10 X Squats IC
Long mosey back to the blocks
3 reps of the following, then a short recovery lap around the lot after each exercise:
10 X Curls IC
10 X Shoulder Press IC
10 X Alternating Lunge with Blocks IC
10 X Mericans IC
10 X Squats IC
20 X Block Swings OYO
Mary
15 X Low Flutter IC
10 X Box Cutter IC
10 X LBC IC
Recover, Recover
Moleskin
-
Thanks to Auto for his leadership as MQ of Arnie’s Army, and thanks to Turncoat for picking up the torch as the new MQ!
-
I picked up a “normal” block off the top, and to my surprise almost all the other guys picked up a “big boy” block! I’m now wondering if this was done by choice, or if there just weren’t any normal blocks left. There were a lot of subtle hints to rotate blocks…which went ignored. Maybe I need to pay more attention!
-
Hope everyone has a fantastic 2020!
Fescue