Sets of 3 at Arnie’s


Fittingly 3 for the standard this morning (Turncoat, Auto, Tagless) and 11 total for a 2020 beatdown…

Warm-up

Mosey around the lot, circle up with disclaimer

15 X SSH IC

10 X Toy Soldiers IC

10 X IST IC

10 X Cotton Pickers IC

10 X Windmill IC

15 X Mountain Climbers IC

The Thang

Mosey to the bridge for a bridge bear crawl.  Everyone bear crawls under the PAX planking on the bridge X 3.  Mosey back to the pull up bars.

3 sets of the following:

10 X Pull Ups

10 X Dips

10 X Squats IC

Long mosey back to the blocks

3 reps of the following, then a short recovery lap around the lot after each exercise:

10 X Curls IC

10 X Shoulder Press IC

10 X Alternating Lunge with Blocks IC

10 X Mericans IC

10 X Squats IC

20 X Block Swings OYO

Mary

15 X Low Flutter IC

10 X Box Cutter IC

10 X LBC IC

Recover, Recover

Moleskin

  • Thanks to Auto for his leadership as MQ of Arnie’s Army, and thanks to Turncoat for picking up the torch as the new MQ!

  • I picked up a “normal” block off the top, and to my surprise almost all the other guys picked up a “big boy” block!  I’m now wondering if this was done by choice, or if there just weren’t any normal blocks left.  There were a lot of subtle hints to rotate blocks…which went ignored.  Maybe I need to pay more attention!

  • Hope everyone has a fantastic 2020!

 

Fescue