Setting the Standard


This morning was cold but yet warm. We had 11 for the workout for a year High!!! Great job Pax! There was 5 Rucker’s this morning for the standard. 

Warm up 

15 ssh

15 ist

10 windmill

15 mt climbers

10 merkins 

Mosey 

5 Burpees OYO

5 Squats 

mosey 

20 dips

10 incline Merkins 

mosey to jet hill

5 squats 

10 jump squats 

lunge Walk 10 total up hill then turn for 10 total steps of quadraphillia 

5 squats 

10 jump squats 

5 burpees oyo 

mosey back down 

5 squats 

10 jump squats 

mosey back to AOs little hill in the back

5 squats 

10 jump squats 

repeat of lunge Walk/quasar to the top

5 squats 

10 jump squats 

quadra down hill

Mary

10 count from Brushless (which we found out he repeats himself on 4) must be TN hill jack counting

20 low Flutter

20 LBC

10 WWII

15 dying cockroaches 

15 Ws

Thank you men for coming out in the cold gloom to help myself and others become better men. Goodell you can say what about not doing different exercises today but tomorrow your Q will constist if less I’m sure. Comet what did I let you talk me into wearing a stupid Ruck? Motorboats hands got cold. Brushless has HCd to the Palmetto 200. Always a pleasure to see Lear out there. True inspiration to all of us. Thanks again men for following the led and sharping iron.