This morning was cold but yet warm. We had 11 for the workout for a year High!!! Great job Pax! There was 5 Rucker’s this morning for the standard.
Warm up
15 ssh
15 ist
10 windmill
15 mt climbers
10 merkins
Mosey
5 Burpees OYO
5 Squats
mosey
20 dips
10 incline Merkins
mosey to jet hill
5 squats
10 jump squats
lunge Walk 10 total up hill then turn for 10 total steps of quadraphillia
5 squats
10 jump squats
5 burpees oyo
mosey back down
5 squats
10 jump squats
mosey back to AOs little hill in the back
5 squats
10 jump squats
repeat of lunge Walk/quasar to the top
5 squats
10 jump squats
quadra down hill
Mary
10 count from Brushless (which we found out he repeats himself on 4) must be TN hill jack counting
20 low Flutter
20 LBC
10 WWII
15 dying cockroaches
15 Ws
Thank you men for coming out in the cold gloom to help myself and others become better men. Goodell you can say what about not doing different exercises today but tomorrow your Q will constist if less I’m sure. Comet what did I let you talk me into wearing a stupid Ruck? Motorboats hands got cold. Brushless has HCd to the Palmetto 200. Always a pleasure to see Lear out there. True inspiration to all of us. Thanks again men for following the led and sharping iron.