7 Pax gathered at Christ Community Church. Everyone was nice and early so we launched right on time. Here is how it went:
Mosey a lap and a quick disclaimer:
Warmarama:
SSH, Toy Soldier, IST, Slow Windmill, Dwight Schrute
The Thang:
Mosey to the concession stand for 30 seconds of peoples chair, air press x15 (IC), touch them heels x15 (IC), Rocky balboa x20 (IC), Calf Raises x15 (IC), Praying Mantis x10 (IC).
Mosey through baseball fields and down the hill to basketball court. Plank it out.
First exercise is Merkins x10 (IC) then run 1 Separator. Next exercise is Merkins x9 (IC) followed by another separator. A pattern has emerged with plenty of complaining to follow. Continue pattern until 109 Merkins were done and 10 separators.
Mosey to lower bathroom for second round of 30 seconds of peoples chair, air press x15 (IC), touch them heels x15 (IC), Rocky balboa x20 (IC), Calf Raises x15 (IC), Praying Mantis x10 (IC).
Mosey back up hill for quick mobility moment and then back to start for Mary.
Mary included low flutter, pretzel crunch, WW2s, Rosalita’s, and LBCs.
Recover, recover.
Moleskin:
Solid work from all this morning. Roughly 1.65 miles covered.
Announcements, Memorial Day Murph convergence at Jason’s Deli Huntersville at 6:00am. If you are reading this, and I hope you are, we could use more Q’s at Viking! The calendar is pretty wide open so sign on up. Thanks to Canuck for taking us out. 6 of 7 for coffeteria where we were also joined by Bel-Air.
-CW