FNG-1 is Mr. Belding; FNG-2 is Spectrum aka Dustin
WARM-UP
15 Grandma maters IC
15 Windmills IC
15 Toy Soldiers IC
***25 Burpees***
THE THANG
21 Merkins
21 Jump Squats
21 WWIs
21 Dips
21 Lunges
21 American Hammers
21 Push Planks
(Repeato x 3)
7 Pull-Ups
(Repeato x 5)
MARY
10 Freddie Mercury IC
10 LBC IC
10 Pretzel crunch left
10 Pretzel crunch right
21 Low Flutters IC
REFLECTION
Galatians 5:13
You my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.
MC
Today's beat down brought to you by the number seven. Fun had by most. Distinct lack of arm circles in the warm-up. Maybe next time. Lost the bubble during the COT and skipped the Reflection, which was a intended to be a continuation of Clark's read from Monday. Concluded with official naming of FNG Dustin henceforth known as Spectrum. YHC, Broke.