Shaky Shaky – IPC Week 2

Event Date

Sep 12, 2019


Unable to post on Saturday so I threw out an invite for Week 2 IPC Thursday at Mustang. Clark got an early start, Rebound was guilted into joining us and Spork was hoping he would only be running this morning.

 

10 Block Manmakers

20 Block Overhead Presses

30 Block swings

40 Block squats

50 Block incline merkins

1600 M

Repeato dropping 400 M each round

 

Results – The Shakes

Clark – 42:05

Spork – 42 ish

Rebound – 42:58

Ziploc – 44:23

 

This beatdown was epic and should definitely do it again another day.