Warmup:
Parking Lot Mosey (follow leader)
10 IC Windmills
10 IC Cotton Pickers
10 IC Speed Skaters
10 IC SSH Horizontal (Snow Angels)
10 IC SSH
The Thang:
Snow Mountain Climb:
Start at first line, 10 IC MC, mosey to 2nd line (plank for 6), 10 IC MC, 3rd line, 10 IC MC, top of “mountain”, 10 IC MC. Mosey back down and circle up.
Green Bay (Run in place, Q calls L, R, up, or down – for couple minutes)
Mosey to benches at flag poll
15 IC dips
10 IC Criss-cross jump squats
10 IC Carolina Drydocks
Mosey to covered area at buses
10 IC Wall Walk Planks
10 OYO Leg Throws (partner up)
5 OYO Power Rolls (on curb)
Mosey around back and down to the blocks, grab a block.
10 OYO Block drag merkins (5 each way)
10 IC block squats
10 IC lunges with block
20 OYO toe taps on block (aka wall kicks) *return blocks
Mosey to Australian bar for
10 IC Downunders palms in
10 IC Downunders palms away
Mosey to the poles to evaluate for future workouts, RoverL, then LoverR, then mosey back up to launchpad
Had planned to build F3 snowmen, but snow wouldn’t pack, and we ran out of time.
Mary:
10 IC SVU’s – Snowy Vagina Ups
Reflection:
There are approx. 25 bible verses that mention “snow”, but nothing felt reflection worthy…
Inspired by last weeks assisting at the Lincolnton soup kitchen…
Hebrews 13:16 (ESV)
16 Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
Moleskin:
Cant make a snowman when the snow won't pack, good thing we didnt have time anyway.
?Lots of chatter, I'll let the PAX tell how it went…