Warm-Up
20-SSH IC
15 Cotton Pickers IC
10 Storm Troopers IC
20 Arm Circles Forwar/ Backward IC
*One PAX member showed up better late than never at this point*
The Thang
Stations with Bellz
1st Station flat bench Press x 20 OYO
2nd Station incline bench x 20 OYO
3rd Station shoulder shrugs x 20 OYO
4th Station side winders x 20 OYO
5th Station merkins x 20 OYO
Sprint up the hill Mosey back
Repeat the stations 2 more times
New Stations
1st Station shoulder press x 20 or as many as you can OYO
2nd Station Curls x 20 OYO
3rd Squats x 20 OYO
4th Skull Crushers x20 OYO
5th Jump Squats x 20 OYO
Sprint up the hill and Mosey back
Repeat the 2nd set of stations 1 more time
Mary
30 LBC IC
15 Rosaletta whips maybe IC
2 rounds of protractors
Reflection
Colossians 3:15, NIV: "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."
Keep Christ in your heart and it will keep him in your daily walk
M/C
Scope wanted a wet T-shirt contest. You had to be there.
Yes Spork did make YHC smile when he showed up, but he was't the late one
Marker ran a standard in the rain. He is the man.
It must not have been to hard of a workout, because Hefty needed more so he went for a run to get his miles in
Thank you guys for letting me lead and always making me better.
Mater