Q'ing Night Ranger is somewhat a rite of passage. It may not seem like a BIG deal but when you're asked, clearly there is something wrong with the MQ. He's either a glutton for punishment or he was extremely desperate. Either way if you're going to take on the task of leading the PAX, it better be good. Oh, and buy pizza too.
Here's what we did:
WARMARAMA
Starting at the top of the parking deck, we ran to the basement.
SSH / IST / Windmill / Carrot Puller / Mountain Climber / 10x IC Merkins
PAIN 1
Grab a BLOCK and Partner Up
10x IC Press with Skull Crusher
Partner 1 (P1) Bear Crawl up one level / Partner 2 (P2) Farmer Carry BOTH Blocks + 10 Shoulder Shrungs
10x IC Squat with Curl
P2 Bear Crawl up one level / P1 Farmer Carry BOTH Blocks + 10 Shoulder Shrungs
PAIN 2
7x IC Off Set erkins (Left / Right)
P1 Lunge Walk / P2 Farmer Carry BOTH Blocks + 10 Shoulder Shrungs
10x Pullups or 10x Burpees
P2 Lunge Walk / P1 Farmer Carry BOTH Blocks + 10 Shoulder Shrungs
PAIN 3
10x Pullups or 10x Burpees
15x IC Dips
P1 Quadrafelia / P2 Farmer Carry BOTH Blocks + 10 Shoulder Shrungs
10x Oblique LBC (Left / Right)
P2 Quadrafelia / P1 Farmer Carry BOTH Blocks + 10 Shoulder Shrungs
PAIN 4
Zamperini Down One Level
10x IC V-Up or Pullover
Zamperini Down One Level
15x IC Fluter Kick with Press
Zamperini Down One Level
10x IC Mason Twist
10x IC Press with Skull Crusher
10x IC Squat with Curl
10x IC V-Up or Pullover
10x IC Oblique LBC (Left / Right)
RECOVER, RECOVER
MOLESKINS
There is nothing better as a Q or MQ than to name a new member of the PAX. This evening we welcomed Saratoga, NY native "El Jefe" to the fold even though NiteStick was really stuck on "Assless Chaps". But the PAX decided we didn't want to loose someone else due to an embarrassing nickname 😉
Great work men!
Excelsior