*Pistol in attendance, not on website
Quick Warmarama:
SSH, Cotton Pickers, a few Merkins
The Thang – Sharknado 2.0 with KB's. 5 Rounds of the following. We stayed together with an option of a shorter lap so that we could all do exercises together each round:
12 burpees
Run about a .15 mile lap
20 KB Swings
Run same lap
20 hand release merkins
Run a lap
10 Tater Swing Presses (KB swing into a KB Squat to Press)
Run a lap
20 Bent Over Row
Run a lap
Repeat x 5
See if we can finish in 45 minutes
- We landed right at 6:15. Solid work by all the PAX
- we got just about 2.8 miles in of running with all the exercises
- Very little chatter today as i think it may have taken a lot of the PAX
- Lift up all the unsaid prayers
Thanks boys for the push, good to see Ty Webb and he brought Pistol and Luigi, hope you enjoyed.
See you next time,
Bam Bam