11 of the strongest, fastest, baddest a$$ pax in all of Isotope crushed Sharknado. It was awesome. It was no coincidence that most of them were Goatbusters. Here is their story:
Hoodie and YHC met The Standard for ~2 miles at the traditional FKT standard time. Pax rolled in. Some mutinied. Some swung bells. Some opted for the full version of Sharkado. All got after it.
Mosey to the last long parking lot island. SHARKNADO!?! Burpees, diamond mericans, WWII situps, mericans, and scorpion dry docks separated by a fin shaped lap and repeated until the pax have completed 5 full cycles or we hit 45 minutes. Whichever comes first.
Loads of burpees, diamond mericans, WWII sit ups, mericans, scorpion dry docks and ~4 miles of running if you were awesome and completed all 5 cycles.
If this was your first Sharknado or it is just the first time in a while…congrats you crushed it. Now the bar is set. You never know when the next time will arise but you will be ready to push harder and do more.
Race season is upon us. Get registered for Operation Sweet Tooth 8K which runs on March 16th!
Then, register for The Sweet Fun Run which is set to run on March 23rd from Spartan Park. It was started by a couple CSD students and all proceeds benefit Speed for Need this year! Its a very family friendly race with treats handed out between each lap on the Spartan Park track.
Thanks to Hoodie for the Opportunity to Q at Odyssey. Thanks to Breakfast Club for reinvigorating Odyssey and his cheeky poems. Although, Auto seemed as elated and joyful as ever but it was hard to tell if it was because he was still glowing from last Friday or just excited to run with a BC-less Angus. Either way, there were more burpees completed than neck rolls. Now go into the world and make a positive impact in someone else’s life. Until the next time…
DH