YHC is still relatively new to KB workouts so the creativity is either really strong, to the point where I'm making up exerices that probably should never be done with a KB, or I'm madifiying already established workouts like today.
0530 Launch
Warm a rama
Short and slow mosey over to the side of GCC
SSH x 20 IC
IST x 15 IC
Long Snapper x 10 IC
Windmill x 10 IC
Toy Soldier x 10 IC
The Thang
Sharknado- KB edition
5 Rounds of the following
– 10 Burpees
– 20 KB Curls
– 20 KB Overhead Press
– 20 KB Skull Crushers
– 10 KB Lawn Mowers each arm
– – – Run a lap after each exercise
10 More burpees before we head back
Mosey back to front of church for Mary
Mason Twist w/ KB x 20IC
Low Flutter w/ Chest Press x 10IC
Jane Fonda Left Side x 10 IC
Low Dolly w/ Chest Press x 10 IC
Jane Fonda Right Side x 10 IC
High Plank Lawn Mowers x 10 Each Arm
Recover Recover
Name o rama
COT
Moleskin
- Qbert and Uncle Rico's KB's ate another KB before the workout… those things are so heavy!
- Flo was back after a few weeks and crushed with with his pup Roxy (?)
- Estwing got the short end of the stick and had just finished 10 burpees when I called for 10 more… it happens!
- Dingo and Big Montana held a nice conversation throughout, made me think of this:
- https://www.youtube.com/watch?v=IueDj96fhqI
- Qberts final Q is at the Mighty Oak tomorrow, show up and show out! Sorry I can't be there!
- The Blender needs Q's for May, sign up!
- Thanks Flo for the opportunity to lead
Until next time……. Mr. H