27 men showed up today for a reel nice treat. YHC once showed up at Hollywood on a hot and humid morning and to my surprise, "Sharknado" was playing, so it's only fair to return the favor.
Mosey to the corner of Lindholm and Bridgeton (0.2 miles)
Here are the rules for the Sharknado (all exercises are single count)
- 15 burpees
- Run around park (approx 0.18 miles)
- 20 diamond merkins
- Run around park
- 20 WWII sit-ups
- Run around park
- 20 merkins
- Run around park
- 20 scorpion dry-docks
- Run around park
(DO ENTIRE CYCLE 4 TIMES)
Total of 60 burpees, 80 diamond merkins, 80 WWII sit-ups, 80 merkins, 80 scorpion dry-docks, and 4 miles of running if you completed all 4 cycles. (I think most got in at least 3-1/2 to 4)
Mosey back to Hollywood for COT
Moleskin:
- The Geek is a beast. I think he lapped the field a few times.
- Thanks to all the BCC for showing up and supporting me.
- Thanks to Deep Dish for the chance to lead this amazing group of guys at an awesome AO.
- Hope everyone enjoyed. I was alittle worried about this game plan, but it’s a great workout that we need to use more often.
Thanks again,
E