Warm Up
15 x Cotton Pickers
15 x Imperial Storm troopers
15 X SSH
10 x tempo Merkins – 4 count IC
The Thang
Mosey down to the block pile, retrieve a block and return it to launch pad
Lap it up (1 lap = warmup area, along curb, around the loop, up the hill, along the top, end at bleachers)
Parking lot Indian run – around loop – Stop for 10 Dips IC & 15 High Knees IC
Parking lot Indian run – around loop – Stop for 15 Derkins IC & 15 Butt Kickers IC
Parking lot Indian run – around loop – Stop for 10 step-ups each side & 15 Mountain climbers IC
Parking lot Indian run – around loop – 15 Tempo Squats IC @ 15 Apollo Ohnos OYO
Parking lot Indian run
5 laps @ ~.5 mile each
10-20-30-40- Dash
10 Burpees
20 diamond merkins
30 squats
40 high knees
50 yard dash and mosey back
Repeato
Return block to block pile and head back to launchpad for Mary
6MOM
30 Second / IC Low flutter
15 IC Low plank outside knee-ups
30 IC LBCs
30 Second mason twist
Reflection
1 Corinthians 3:6-9 NLT
"I planted the seed in your hearts, and Apollos watered it, but it was God who made it grow. It’s not important who does the planting, or who does the watering. What’s important is that God makes the seed grow. The one who plants and the one who waters work together with the same purpose. And both will be rewarded for their own hard work. For we are both God’s workers.
Think about the seeds we plant and that others have before us so that we do not choke them out but rather water them so God will allow them to grow.
Moleskin
– shenanigans in place with weinke being hijacked immediately following warmups.
– fastest Indian runs ever, true story
– absolutely perfect weather , cool breeze throughout
– no blocks were harmed (or used) during the workout
– out of practice, probably need to workout more