Shenanigans and Indians

Event Date

Jun 04, 2022


Warm Up

15 x Cotton Pickers

15 x Imperial Storm troopers

15 X SSH

10 x tempo Merkins – 4 count IC

The Thang

Mosey down to the block pile, retrieve a block and return it to launch pad 

Lap it up (1 lap = warmup area, along curb, around the loop, up the hill, along the top, end at bleachers)

Parking lot Indian run – around loop – Stop for 10 Dips IC & 15 High Knees IC

Parking lot Indian run – around loop – Stop for 15 Derkins IC & 15 Butt Kickers IC

Parking lot Indian run – around loop – Stop for 10 step-ups each side & 15 Mountain climbers IC

Parking lot Indian run – around loop – 15 Tempo Squats IC @ 15 Apollo Ohnos OYO

Parking lot Indian run

5 laps @ ~.5 mile each

 

10-20-30-40- Dash

10 Burpees

20 diamond merkins

30 squats

40 high knees

50 yard dash and mosey back 

Repeato

Return block to block pile and head back to launchpad for Mary 

6MOM

30 Second / IC Low flutter

15 IC Low plank outside knee-ups

30 IC LBCs

30 Second mason twist

Reflection

1 Corinthians 3:6-9 NLT

"I planted the seed in your hearts, and Apollos watered it, but it was God who made it grow. It’s not important who does the planting, or who does the watering. What’s important is that God makes the seed grow. The one who plants and the one who waters work together with the same purpose. And both will be rewarded for their own hard work. For we are both God’s workers. 

Think about the seeds we plant and that others have before us so that we do not choke them out but rather water them so God will allow them to grow. 

Moleskin

– shenanigans in place with weinke being hijacked immediately following warmups. 
– fastest Indian runs ever, true story

– absolutely perfect weather , cool breeze throughout

– no blocks were harmed (or used) during the workout

– out of practice, probably need to workout more