12 Pax posted @ #Hollywood this morning. We welcomed two 2 FNG’s one which had his second post and shall henceforth be known as “Doogie”. Here’s how we rolled:
Welcome
Disclaimer (sort of)
Mosey to Which Wich for Warm A Rama in cadence (IC):
-Side straddle hop x 50 (100) Yes!
-Slow windmill x10
-Dwight Schrute/Slippery Dip Can/Carrot Pullers/Long Snapper x10
-Toy soldiers x 20 (40)
-IST x 20 (40)
Mosey down to the trail behind Which Wich and begin our tour back up to the village with pain stations along the way.
Each Pax would call a 15-20ct exercise at each stop/pain station through our Birkdale tour in cadence (IC):
-leg tuck/twist x2
-X’s and O’s x2
-Mountain climber x2
-Big baby crunch x2
-Shoulder touch ‘Mericans x2
-B2W x1 (10 count)
-Praying Mantis x1
-Carolina dry dock x1
-‘Merican x1
-Low flutter x2
-MH x2
-LBC x1
We ended up back at base with a high-quality mobility moment
Recover, Recover
COT/Namarama/Prayer/Coffeteria
Moleskin:
We got it done today. Sweat and steam was abound. We had two FNGs join us in the gloom. One EH’d by Firestone who will be named at his second post, and Reza who shall henceforth be known as Doogie (it was a close vote). We were quiet as we moseyed up the trail to the top of the hill to avoid the wrath of Nebbercracker. We all blushed doing MHs in front of VS causing onlooker delays in Birkdale that may have made the 6am traffic news. There was also lots of great mumble-chatter. We were also honored to post with the F3 Man of the Year. And best of all, we converged for Coffeteria. Thanks to Airstream for the cup of Joe. It’s always great to start the morning with F3 brothers.
Prayer Requests:
-Friday’s family with the recent loss of his M
-Toby’s daughter (Eva)
-Kotters
-Pax who are caregiving for aging parents and health issues among them.
-Unspokens in all F3 circles.
Announcements:
-Cookie Q is this Saturday at Mighty Jungle. 2.0’s are welcome to join us for the workout.
-Jersey Boy’s son created a cool game that he is selling if you are looking for a last minute Christmas gift. Please see him for deets.
-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.
-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)