Shield Lock Murph

by | May 9, 2022 | Backblasts | 0 comments

Event Date

May 09, 2022

AO

Q

,

PAX

Launch for Harris Teeter Antiquity:

The Thang:

Run 1.1 miles out

10 sets of:

  • 10 pullups
  • 20 merkins
  • 30 squats
  • 40 core

Run 1.1 miles back

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