Warmup
- SSH x 10 (IC)
- IST x 10 (IC)
The Thang:
- Run a lap, 10 Aussie Pullups, 30 inclined Merkins, 20 squats, one up/down stadium steps
- Run 2 laps, 10 Aussie Pullups, 30 inclined Merkins, 20 squats, one up/down stadium steps
- Run 3 laps, extended mobility minute
- Run 2 laps, more mobility
- Run final lap