Shimmy Shimmy Ya


WARM-UP

THE THANG

-20 Curls IC

-20 Shoulder Presses IC

-10 Skull Crushers IC

-Lap Around the Parking Lot

 

-20 Lawn Mower Each Arm IC

-20 Squats IC

-20 Chest Presses IC

-Lap Around the Parking Lot

 

*Mosey to the bridge

 -Hold Plank on the handrail

 -While planking shimmy across the bridge while pax bear crawls underneath.

 -20 Squats IC

-Repeato back across the bridge

 

-20 Block Burpees

-20 Derkins IC

-20 WWI IC

-Lap Around the Parking Lot

 

-20 Curls IC

-20 Shoulder Presses IC

-10 Skull Crushers IC

-Lap Around the Parking Lot

MUMBLE CHATTER

-We discussed how hot it was at the ville to ville.

-We discussed upcoming races.

-We learned that if you wear a tank top to the AO you must use the extra large block.

-Tammy Faye received part one of his NC resident starter package, a new truck. Next comes firearms.