WARM-UP
THE THANG
-20 Curls IC
-20 Shoulder Presses IC
-10 Skull Crushers IC
-Lap Around the Parking Lot
-20 Lawn Mower Each Arm IC
-20 Squats IC
-20 Chest Presses IC
-Lap Around the Parking Lot
*Mosey to the bridge
-Hold Plank on the handrail
-While planking shimmy across the bridge while pax bear crawls underneath.
-20 Squats IC
-Repeato back across the bridge
-20 Block Burpees
-20 Derkins IC
-20 WWI IC
-Lap Around the Parking Lot
-20 Curls IC
-20 Shoulder Presses IC
-10 Skull Crushers IC
-Lap Around the Parking Lot
MUMBLE CHATTER
-We discussed how hot it was at the ville to ville.
-We discussed upcoming races.
-We learned that if you wear a tank top to the AO you must use the extra large block.
-Tammy Faye received part one of his NC resident starter package, a new truck. Next comes firearms.