Warmorama:
SSH IC 25
Cherry picker IC 10
Windmill IC 10
Merkins 20
Runners lunge
The Thang:
2.4 mile mosey. With pain stations total excercise count:
- Squat 300
- Merkin 75
- Bench dip 150
- Pull up 50
- Burpjack 100
Mary: No time
Moleskin:
Great to have 5 studs out for cobalt this morning despite the rain.
Preworkout texts about the rain but pax decided to get wet and embrace the suck. Actually was a refreshing sprinkle.
Bank org change talk.
Early feedback for Q that the warmarama push-ups were ripped off from Slow's Q last week.
Natty getting his wit from dad and his shine from his mom.
Slows wifey playing bumper cars with the new whip.
Prays lifted for Natty's dad and momma joy.
It was an honor to lead you gents as always.