Shining light

YHC got out the car and mumblechatter was high this morning. Surprise? Not really.Disclaimer…Warm O Rama SSH 10 (Smores try to blind da Q with headlight) Slow Windmill 10High Knees (YHC yelled DROP) Kingfish didn’t see that coming Repeato 3xIST 10Move to rock pile. Grab medium size. We all went inside tennis court and PAIN has begunSuicide stylePut down the rocks. Run to every line, run back to your rock and do10x Full Curl10x Shoulder Press 10x Squat with rock10x Merkin 10x Skull Crusher And Repeato but we did Run backward to every line, run forward to rocks.We move to hill side outside tennis courtBear crawl down hill, 5 Burpees, run forward up hill, 10x shoulder press on your kneesCrawl Bear down hill, 5 Burpees, Duck walk up hill, 10x Full CurlWe move to other side, short wall20x step up with rocks10x Derkins15x DipsReturn rocksMosey to soccer fieldPAINSTATION 1st stop: 10x Shoulder Touch Merkin2nd stop: 10x Prisoner Jump Squat 3rd stop: Mini Carioca4th stop: 20x LBC5th stop: 10x Diamond Merkin6th stop: 10x Monkey Humper 7th stop: 5x Merkin, still in plank position, move 5 to right, 5x Merkin, again, move 5 to your right, 5x Merkin.Mary:Reverse Pickle Pounder x10 Eiffel tower x10Touch them Heel x10 Big Baby Crunch x10Smores managed to mess up my counts and cadence and he tried to blind the Q. Next time, turn off your headlight. Wait, are you sure you’re name is not Shaken or Kingfish? YHC kept calling him Shaken. Don’t ask why. Kingfish and Smores are original Mumble Chatter. Just saying.Excellent work this morning gentlemen. 9 pax including 2 for run standard Bouncy House/Dingo and Gracie ( Boxer ) Mayhem was not feeling good this morning perhaps he got skeered. Kidding. Hope you feel better and then show up at Fission this Thursday because I’ll be OOT. Titan