6 Men and arrived for a date at SVU with Barabara and some dice. A running Skipper joined for the last 10-15 minues.
WARMUP
- 20IC Plank Jack's
- 10IC Merkin
- 20IC Imperial Storm Troopers
- A visit from Barbara
THE REAL THANG
5 2 Rounds 20 Pull-ups 30 Merkin 40 WWI Sit-Ups 50 Squats
A Roll of the Dice (one with an exercise and another with a time or number of reps)
- SSH 30IC
- Merkin 10IC
- SSH 30 seconds
- Lunge Walks 30
- WILD IGNITE = Burpee 30
- Crunches 90 seconds
- Merkin 60 seconds
- Squats 30IC
- Crunches 60 Seconds
- SSH 10IC
- WILD IGNITE 90 = PAX revolt (Shirley kicks the die across the parking lot) Q Omaha 90 sec. plank
- Crunches 90 Seconds
- Squats 30 seconds
- Plank 60 seconds
OUT OF TIME
REFLECTION Share with the Lord’s people who are in need. Practice hospitality. Romans 12:13 NIV https://bible.com/bible/111/rom.12.13.NIV
MOLESKINE
- Prayers for Sonar – Great report – he's home and recovering!
- Happy to see Skipper join for the last quarter
- I've never seen Shirely complain until today when he sent the die flying!