Shirley those are not Flying Dice!

Event Date

Feb 05, 2019

AO


6 Men and arrived for a date at SVU with Barabara and some dice. A running Skipper joined for the last 10-15 minues.

WARMUP

  • 20IC Plank Jack's
  • 10IC Merkin
  • 20IC Imperial Storm Troopers
  • A visit from Barbara

THE REAL THANG

5 2 Rounds 20 Pull-ups 30 Merkin 40 WWI Sit-Ups 50 Squats

A Roll of the Dice  (one with an exercise and another with a time or number of reps)

  • SSH 30IC
  • Merkin 10IC
  • SSH 30 seconds
  • Lunge Walks 30
  • WILD IGNITE = Burpee 30
  • Crunches 90 seconds
  • Merkin 60 seconds
  • Squats 30IC
  • Crunches 60 Seconds
  • SSH 10IC
  • WILD IGNITE 90 = PAX revolt (Shirley kicks the die across the parking lot) Q Omaha 90 sec. plank
  • Crunches 90 Seconds
  • Squats 30 seconds
  • Plank 60 seconds

OUT OF TIME

REFLECTION Share with the Lord’s people who are in need. Practice hospitality. Romans 12:13 NIV https://bible.com/bible/111/rom.12.13.NIV

MOLESKINE

  • Prayers for Sonar – Great report – he's home and recovering!
  • Happy to see Skipper join for the last quarter
  • I've never seen Shirely complain until today when he sent the die flying!