Shirts and Skin

Event Date

Aug 20, 2020

AO


8 PAX brought it to the gloom this morning at Samson. 

WARMUP

  • Mosey to the top of the lot with some bear crawling in between
  • 20 SSH
  • 10 IST
  • 10 Dwight Schrutes Tennesse Style
  • 10 Windmills Swede Style*
  • 10 Plank Jacks

THE THANG

  • Grab a block
  • 12 Curls Red October Style
  • 12 Skull Crushers
  • 12 Overhead Press
  • 10 Lawn Mowers Right and Left
  • 10-12 Block Swings
  • 12 Chest Press
     
  • Mosey down to the end of the parking lot
  • Bear crawl the lot stopping for a burpee at each tree
  • Lunge walk the lot stopping for two jump squats at each tree
  • Suicides across the lot at each tree
     
  • Mosey down to the wall mural
  • Wall sits (Air Presses / Touch Them Heels) 12 ea
  • Balls to the wall 10 count down the line
  • Rocky Balboas 12 
     
  • Mosey over to the fireplace
  • Dips 12
  • Dirkens 12
  • Step ups 20 each leg
     
  • Mosey back to the bottom of the lot
  • Sprint up the hill
  • Curls Red October Style Burnout
  • Skull Crushers Burnout
  • Overhead Press Burnout

MARY

  • LBC x15
  • Pretzel Crunch 10 Left and Right
  • Low Flutter x15
  • WWII x10 OYO
  • Freddie Mercury x15
  • Jane Fonda 10 Left and Right

Recover Recover

Great group today. Fun to lead. Thanks Hoff for the opportunity. See you in the gloom…

 

*The first practical windmills were in use in Sistan, a region in Iran and bordering Afghanistan, at least by the 9th century and possibly as early as the mid-to-late 7th century.