15 road warriors showed this morning for a stroll through Birkdale with multiple pain stations.
Ran across 73 and circled up at the golf club
- SSH x 20 IC
- IST x 15 IC
- Slow Windmills x 15 IC
- Pigeon stretches
Continued down Devonshire to Arnie’s Army for another round of pain stations
- Dying cock roaches x 15 IC
- Mericans x 10 IC
- Low flutter x 20 IC
- Muhammad Ali x 20 IC
Off again to Stonemont Rd. to Agincourt Dr. and stop for around round of pain at Brentfield and Birkdale Commons
- Burpees x 5 OYO(oh shit, forgot that Outlaw was present)
- LBC x 25 IC
Last leg up Birkdale Common to Starbucks for some stretching lead by Goat
We got in around 3-1/4 miles this morning. Awesome numbers this morning for Java…….definitely the Q.*aw-yeah*
Thanks to Goat for taking us out with some stretches and Moses for leading us in prayer. You guys killed it this morning, even with the ridiculously high dew point. Couldn’t have been a dry shirt out there, but wait Grenade didn’t have shirt. Thanks to Full Moon for giving me the opportunity to lead the herd this morning. Thanks to all that joined this morning, it is truly an honor to be a part of such a group. Until we meet again………E