After being out of the state for the past 2 weeks, YHC could barely remember where the Pax of the Outer Limits met on Tuesday morning; much less muster the ability to overcome the fartsack. But alas, I was able to throw together a fun little beat down and find my way to the clubhouse by 0529 to find Pusher moseying down the street and Chicken Noodle ready and waiting, and Methane shortly behind for an 0531 arrival. Proper disclaimer was given and…
WARMARAMA:
- Mosey around the greenspace, dropping off cones, with dynamic stretching (butt-kickers, high-knees, and elbow to ankle lunges)
- SSH x 20
- IST x 20
- WM x 10
- Merkin x 10
- CP x 10
THANG 1: Line up at Carly Commons for a relay with 2 groups of 2. Each Pax complete the following 3x:
- Run to 1st cone, 5 merkins, run back
- Run to 2nd cone, 10 merkins, run back
- Run to 3rd cone, 20 merkins, run back
THANG 2: Mini-Murph – 5 sets of the following:
- 10 pull-up's
- 20 merkins
- 30 air squats
- finish with a lap around the block (ax. 1/4 mile)
I'm about to spill merlot at this point! But as I have learned from the past, keep moving. So that's what I did…
MARY: Circle up at the playground to watch a schoolgirl sprint for the bus. She made it!
- LBC x 20
- Pretzel Crunch x 20 ea side
- Mason twist x 20
- Reverse crunch x 20
- Mobility moment (stretching)
MOLESKIN:
- I appreciate you guys letting me back into the gloom after being gone for a couple of weeks. It feels longer than that! I'm not sure what I was thinking, signing up to Q right after getting home but I guess that's great way to jump back in.
- Great job by all of you this morning. You made me feel very weak.
ANNOUNCEMENTS: Stay tuned for an official date for our Outer Limits anniversary celebration. It's looking like maybe Feb 8th for beat down and coffee.
PRAYERS: Praise God for the healthy Campbell in the oven and continue to pray for them!
Luke 20:17-18
17 But he looked directly at them and said, “What then is this that is written: