Shoot For Gutter Free…

Event Date

Feb 16, 2023

AO


4 obviously strong SOB’s chose to work hard… Missed those that chose to be elsewhere!!!

Warm-Ups:

  • SSH – 25 IC
  • Mountain Climbers – 20 IC
  • Toy Soldiers – 10 IC
  • Grandma Maters – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO

Return your block, mosey to the parking lot, circle up…

Mary:

Scattered throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Birthday:

June 18th

Reflection:

So I say, walk by the Spirit, and you will not gratify the desires of the flesh…

Galatians 5:16 NIV: https://bible.com/bible/111/gal.5.16.NIV

Shoot for gutter free…

Moleskin:

  • Puddle is tracking to better habits…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion