4 obviously strong SOB’s chose to work hard… Missed those that chose to be elsewhere!!!
Warm-Ups:
- SSH – 25 IC
- Mountain Climbers – 20 IC
- Toy Soldiers – 10 IC
- Grandma Maters – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
Return your block, mosey to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
So I say, walk by the Spirit, and you will not gratify the desires of the flesh…
Galatians 5:16 NIV: https://bible.com/bible/111/gal.5.16.NIV
Shoot for gutter free…
Moleskin:
- Puddle is tracking to better habits…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion